How Yoga Has Changed the Way Americans Look at Exercise


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How Yoga Has Changed the Way Americans Look at Exercise

Before Yoga mania, yoga blocks, yoga mats, and yoga studios even started popping up out of the wood-works, how was exercise in general viewed before this popular sport took off?

In my mind I would say boring for one. From being newly introduced to yoga, to learning some initial poses from videos at home, I now know why yoga studios are now springing up in neighborhoods everywhere.

The reason behind this is that yoga is not just about exercise. Yoga is about balance. Think of it this way, our whole entire world runs on balance or imbalance. Polluted, or not polluted, evil or good, healthy or unhealthy. Balance is an extremely important element in life that must be achieved through personal development. Yoga is great because yoga means balancing life, stress, exercise, and mindfulness when implementing yoga routines.

Yoga also brings a certain spirituality aspect to me personally. This may be different between other peoples’ experiences, but yoga makes me concentrate, relax, and breathe. The combination of those steps are what some people might call meditation, other people might simply call it relaxing. Whatever you call it, this is the one of the primary reasons why I do yoga routines.

In terms of health and general well-being, yoga and walking in my opinion, are two of the most important exercises that anyone should focus on. This is due to the fact that both exercises work-out the max amount of muscles in your body. Yoga and walking also concentrate heavily on breathing and releasing adequate oxygen levels to your muscles. This paves the way for toning and muscle development in both the long and short-run.

Until next time, yoga on!


Best Yoga Exercises to Loose Weight


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Best Yoga Excercises to Loose Weight

Best Yoga Exercises to Loose Weight

Some simple exercises that you can do for your body at home are simple yoga mats exercises.  Push-ups and sit-ups good are good, but simple body resistance exercises are great.  Body resistance training is great for your core because it supports your whole body while fighting gravity.  It is also free. One nice thing is having a good the yoga mat for when you’re doing is exercises so that you do not hurt your back or your arms.

Simply get in push up stance and hold that pose for about 60 seconds. This will strengthen your back, core, arms, back and legs.  Another great yoga mats pose is to simply be on your side doing the same thing. Keep your arm down to the ground and hold your whole body up braced on the side of either your right of left forearm. This strengthens the core your side as well as your legs.  Repeat this exercise on the other side for a full work out.

Yoga exercises on any yoga mat do not have to be expensive or hard. You can complete these yoga exercises straight from your home doing simple body resistance training.  One of the best exercises you can do for your body is simply walking around your neighborhood, or your block, as it works almost every muscle in your body. Remember to breathe.  Also make sure that your properly hydrate daily, as this will help your body during these exercises.

Finding the Best Place to Buy Yoga Mats Cheap Online


Finding the Best Place to Buy Yoga Mats for Cheap Online

Finding the Best Place to Buy Yoga Mats Cheap Online

This is a question that many users have asked us. This is especially the case when looking for a trustworthy, affordable, and reliable company. Many people buy online every day, but some people are rather new to buying products or a yoga mat online. This is especially true with the Baby Boomer generation. Whether you are young gun, or aged like a fine wine, finding legitimate companies online can be a chore.

One amazing company that we have dealt with is One very unique customer service point about this company is that the owner has a customer service line to reach him, along with a 1-800 number for any questions, comments, or concerns that you might have while shopping on their site. Sunshine Yoga’s customer service is simply amazing.

Sunshine yoga also has a wide array of yoga, fitness, and sporting equipment to choose from at wholesale pricing. Don’t take our word for it though. Visit them today to check out their pricing. Your experience with Sunshine will be simple, affordable, and reliable.

Welcome to the Official Yoga Mats Adventure Blog


Yoga Mats Adventure Blog

Here we talk about everything that has to do with Yoga, Yoga mats, equipment, and different exercises and poses that will add to your health and well-being. We are all about mind, body, and spirit connecting through exercise.

We always love to hear about the latest new yoga mat, news, product releases, and comments that any of our readers have that would be interesting to our visitors. If you ever have an article, topic, or product that you would like us to write a review on or cover, we will be more than happy to oblige.

Again, welcome to our new Official Yoga Mats Adventure Blog